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Nutritional Info of the KLEIN KAROO Ostrich Meat From a nutritional point of view Ostrich Meat has a much lower fat count than chicken, beef, lamb or pork. Its distinct, subtle taste and versatility makes it sought after by hoteliers, restaurateurs, home cooks and caterers around the globe.
A nutritional comparison of cooked lean meat from various animals (Eversole, 1996) Type Meat Protein Fat Calories Iron Cholesterol description (%) (g) (kcal) (mg) Ostrich Cut comp. 26.9 3 142 3.2 81 Beef Broiled 28.1 10.5 209 3 83 tenderloin Veal Briased loin 33.9 9.4 225 1.2 124 chop Pork Loin centre 29.3 15.2 256 1.1 94 rib chop Chicken Whole, no skin 26.9 7.4 190 1.2 89 Whole, no skin 29.3 5 170 1.8 70 |
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